**Lifestyle Medicine Program - Frequently Asked Questions**

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What is Lifestyle Medicine?

Lifestyle medicine is an evidence-based approach that prevents, manages, and even reverses chronic illnesses by addressing the root causes. It uses six key pillars: whole-food, plant-predominant nutrition, physical activity, restorative sleep, stress management, social connection, and avoidance of risky substances.

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How does your program work?

At VitalSix Holistic Health, we don’t just treat symptoms—we transform lives. Our program is rooted in the 6 Pillars of Lifestyle Medicine and designed to help you take control of your health with structure, support, and sustainable change. Your journey begins with a comprehensive 1-on-1 consultation where we listen to your story, understand your goals, and assess your health holistically. From there, you’ll follow a personalized plan that combines individual visits, shared medical groups, and continuous virtual support like cooking demos, guided challenges, and private community access. It’s not just about information—it’s about implementation. Whether you’re struggling with chronic illness or just want to feel better in your body again, this program meets you where you are and walks with you every step of the way. If you’re ready to feel empowered, supported, and finally in control of your wellness, complete the contact form and let’s take the first step together.

What’s included in the initial "consultation" visit?

Your initial visit with VitalSix Holistic Health is more than just an appointment — it's a comprehensive deep dive into your whole health story. During your consultation, we use this dedicated virtual session to truly get to know you — not just your symptoms. We’ll explore your lifestyle habits, medical history, current challenges, goals, and what’s been holding you back from the vibrant health you deserve. This is where the real transformation begins. You’ll leave this visit with clarity, a sense of direction, and a preview of the personalized strategy we’ll begin designing just for you. It’s your first empowered step toward taking control of your health — and most patients say this visit alone helped them feel seen, heard, and finally hopeful. Ready to start? Fill out the contact form and let’s begin your wellness journey together.

What are shared group medical visits?

These are small group sessions led by a licensed provider where you’ll receive medical care alongside others with similar health goals. You’ll benefit from peer support, shared learning, and continued progress in a supportive environment.

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Do you treat chronic diseases like diabetes or high blood pressure?

Yes. We focus on preventing, managing, and even reversing common chronic illnesses such as type 2 diabetes, hypertension, obesity, heart disease, and more—through lifestyle changes and evidence-based care.

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Who leads the sessions?

A licensed healthcare provider guides you from start to finish, including all individual and group visits. They’ll also support you through unlimited SMS messaging for any questions or needs between appointments.

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What kind of support will I get between visits?

You'll receive weekly virtual videos, recipes, food prep tips, and shopping lists—directly to your email and via our patient portal. You’ll also have unlimited text access to your provider.

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Are cooking demos hands-on or just demonstrations?

We offer bi-weekly interactive cooking demos, some live and many recorded. You’re welcome to cook along or simply observe, ask questions, and learn how to prepare healthy meals in real time or at your convenience.

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Is this program covered by insurance?

Great question! At VitalSix Holistic Health, we do accept some insurance plans and certain services—such as medical consultations and evaluations—may be partially or fully covered depending on your individual plan and medical necessity. However, many of the transformational lifestyle medicine services we provide—like personalized nutrition evaluations, culinary medicine classes, stress management coaching, movement support, and wellness programs—are typically not covered by insurance. These services are considered preventive and educational in nature, which unfortunately insurance companies often view as "non-essential" even though we know they're life-changing.

But don’t let that stop your journey. We offer flexible payment plans to make this investment in your health more accessible and manageable. If you’re ready to take control of your wellness and want to explore what may or may not be covered under your plan, we encourage you to fill out our quick contact form so our team can walk you through your options. We’ll help you understand what's covered, what’s not, and how to move forward confidently with a plan that fits your health goals and your budget.

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Do I need to be plant-based to join?

Not at all! We meet you where you are. While we emphasize whole-food, plant-predominant nutrition, we personalize your plan to your needs, preferences, and cultural background.

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How long is the program?

At VitalSix Holistic Health, we meet you where you are—offering several flexible wellness pathways to support your journey. While we offer options ranging from a focused 3-month reset to an immersive 12-month Vital Wellness Plan, the heart of what we do is our signature 6-Month Vital Reset. Why six months? Because true transformation takes time, and we’ve seen that this is the sweet spot where lasting change takes root. In just half a year, you’ll go from feeling overwhelmed and frustrated to feeling in control, supported, and thriving. With structured one-on-one visits, shared medical sessions, personalized guidance, and ongoing community support, it’s not just about managing symptoms—it’s about rebuilding your health from the inside out. Ready to reclaim your vitality? Complete the contact form today and let’s find the best starting point for you.

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What makes this different from a traditional doctor’s office?

We focus on whole-person care, not just prescriptions. Our visits are longer, more comprehensive, and we build a relationship with you to empower lasting lifestyle changes and true healing.

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Can I join if I’m already seeing another doctor?

Absolutely. We can work collaboratively with your existing healthcare team to ensure a coordinated and integrated approach to your care.

How do I access the virtual content?

All videos, recipes, and tips are emailed weekly and also stored on your secure patient portal for easy access anytime.

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What results can I expect?

Many patients see improvements in blood pressure, blood sugar, energy, sleep, mood, and weight—along with a stronger sense of purpose and connection. Every journey is unique, but our goal is to help you thrive—not just survive.

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How much does the full program cost?

The total cost of a VitalSix Holistic Health lifestyle medicine program varies based on your specific needs and services included, but we offer flexible payment options to make it accessible for most clients. A detailed pricing guide is available during your consultation.

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Are payment plans available?

Yes! We understand that investing in your health is a big commitment, which is why we offer flexible payment plans designed to make the process easier and more manageable for you. For most of our programs, you can spread the cost over the course of your treatment, with payments due at the start of each new quarter of sessions. This allows you to focus fully on your wellness journey without financial stress, knowing you have a clear and convenient payment schedule.

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Please note: The 3-Month Lifestyle Reset program requires full payment at the time of purchase to secure your spot and ensure your commitment to the reset process. Our team is here to support you every step of the way, so you can confidently prioritize your health and transformation.

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Do I get a discount if I pay upfront?

Yes. If you choose to pay in full at the time of booking, you’ll receive a special discount on the entire package—our way of saying thank you for your commitment to your health.

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What happens if I miss a session?

We understand life happens. Individual sessions may be rescheduled with 24-hour notice. Group sessions cannot be rescheduled, but you’ll receive recordings and materials so you won’t fall behind.

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When do I need to pay to reserve my spot?

To reserve your spot in the program, simply complete the Contact Form at the bottom of the Home page. Once we connect, you’ll schedule your required initial consultation (billed separately). To officially secure your place, a package payment plan or full payment (if you're taking advantage of an upfront discount) must be made at the time of booking. Space is intentionally limited to ensure you receive the personalized attention and support you deserve—so early registration is encouraged!