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VitalSix Holistic Health

Start Your Health Journey Today

SERVICES

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Individual Sessions
focusing on 
Lifestyle Medicine &
Chronic Disease Reversal

 Our expert practitioners will guide you towards holistic wellness through personalized lifestyle medicine strategies, empowering you to take charge of your well-being.

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VitalSix uses evidence-based, whole-person care to help clients reverse, manage, or prevent chronic conditions like high blood pressure, diabetes, high cholesterol, and cognitive decline. Services include:

  • Personalized wellness plans based on the Six Pillars of Lifestyle Medicine

  • In-home and virtual consults with a board-certified Nurse Practitioner

  • Goal-setting for sustainable behavior change, not quick fixes

  • Tracking progress over days to weeks, not years

  • Emphasis on food as medicine, sleep, movement, stress reduction, and purpose

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VitalSix+ Memberships: Ongoing Support & Specialty Wellness Services 

​VitalSix+ is a premium, holistic care experience offering structured, long-term wellness journeys with a focus on accountability, connection, and personalized support:

  • Monthly, 6-Month, and Annual Plans with progressive care milestones

  • Root-cause assessment and whole-person lab analysis

  • Access to private virtual and in-person group sessions for mental health, stress reduction, and social connection

  • Personalized food prescriptions, meal log reviews, and real-time feedback via our proprietary EMR platform

  • Secure community portal with peer support, workshops, and expert Q&As

  • Optional add-ons: mindfulness training, guided movement, IV therapy, and lifestyle intensives

  • ​Our group appointments offer a collaborative environment where individuals can learn, grow, and support each other on their path to improved health and vitality.

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Nutritional Therapy & Detox Programs
...
and IV hydration (coming soon!)

Utilizing whole foods and predominantly plants approaches in our workshops, we show you how to deepen your understanding of holistic wellness practices. These interactive sessions, cooking demos and nutrition workshops provide valuable insights and knowledge on incorporating whole foods into your daily routines for enhanced well-being.

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VitalSix offers plant-based, food-forward wellness support that nourishes the body at the cellular level:

  • 28-Day Detox Programs with meal plans, shopping lists, and daily accountability

  • Raw and whole food coaching tailored to client readiness and cultural food preferences

  • Seasonal juice cleanses

  • Kitchen prep guidance and recipes for longevity-focused eating

  • Education rooted in the Montgomery Heart & Wellness “Beyond the Script” framework

  • Optional IV hydration add-ons (coming soon!)

Contact Form

TEXT US NOW at 708-573-7487
(include full name, email and how we can assist in transforming your life!)
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Phone

708-573-7487

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